That depends on your request.For clearly defined issues, a single session can be very effective. However, when dealing with patterns that have been with you for years, it usually takes more than one appointment.We'll sort this out together. Transparently and without pressure.

In coaching, we work consciously. We look at your thinking, your decisions, and your next steps.In hypnosis, we work where certain beliefs and emotional reactions have originated.

Hypnosis is a natural state of focused attention.You are neither unconscious nor "gone", but inwardly awake and present.In the RTT® hypnosis session, we use this state to gain access to your subconscious mind – where many emotional patterns, imprints, and automatic reactions originate.

Many already sense during the meeting that something is shifting.Sometimes it's a new clarity. Sometimes an unfamiliar calmness in the mind.The change often becomes apparent in the days that follow. You react differently. You make clearer decisions. You stay more in touch with yourself.How quickly things change depends on the issue and how long it has been affecting you. In our initial consultation, I will tell you openly what I consider realistic.

A coaching session typically lasts 60 minutes .An RTT® hypnosis session is significantly more comprehensive and lasts between 120 and 180 minutes , depending on the topic and process. We will clarify your concerns beforehand in a focused conversation. After the RTT® hypnosis session, you will receive a personalized audio file to support you in the integration process.

No.You are not doing anything against your will. Your system is protecting you.I work respectfully and clearly. Without pressure. Without manipulation.